Gradual Infiltration Over Exilation

I'm in love with Serendipity! She is splendid, and this morning she lead me to an inspiring video on juicing.  Now, of course I've heard of juicing here and there, tv infomercials, and occasional articles, but today something inside of me was awake enough and ready to listen. 

It takes a lot of energy to to begin a new routine, and while full out cold-turkey is totally tempting, I have learned from my experience that gradual infiltration is the method that incorporates and hangs around long enough to not only get results, but become second-nature.  I will incorporate juicing into my lifestyle by this method.

I detest diets because I always feel like I am starving and prohibiting myself.  With diets I find that I repetitively think " I can't have this, I can't have that, I can't... I can't.... I cant..." eventually building up an energetic matrix of negativity toward my goals of which I am intending positive results. So, I find that when I diet, my goals and restrictions energetically work against each other.  When I choose to incorporate healthy wholesome foods that I love, the junk falls away.   Also, since dieting never last, any results I get eventually dissolve.  So, I have developed and experimental lifestyle, finding foods and activities that work best for my body. 

I enjoy the journey and the process!! My goal is no longer based around the scale or a measuring tape.  Yes it is true, one of my favorite manifestations of leading a healthy lifestyle is passing what I like to call 'the Levi's test'.  However my focus is on feeling ALIVE with more life, more energy, just out right Feeling GREAT in my physical person, my confidence, and the abundance that is capable of overflowing out of my heart.  Loving me enough to take time and nurture myself is THE greatest gift I can receive.  It will effect every other part of my life and naturally implement gratitude in my attitude!!!